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Knee lift in wall bar 1

 

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Mount the holding device at the wall bar. Hang with your body weight on elbows and shoulders. Pull your knees up towards your chest till above horizontal level. Slowly lower to initial position and repeat.

Muscles involved

• Abdomen
  • Straight part
• Hip
  • Flexors

Equipment used

• Bench and wall bar

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