Knee-seated abdominal crunch

Difficulty level:  
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Resting on your knees, hang freely with your upper body while firmly grasping the handles. Let the weight of your upper body fall forward so that you feel your abdominal muscles stretching. Find your balance, arch your back, bend your body to the floor. Slowly return to initial position and repeat.


Muscles involved


Equipment used


Related exercises

Lying c...  More
Lying cycling 1
© 2020 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness