Knee-standing "flat abdomen"

Difficulty level:  
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Stand on your knees, back and neck straight (neutral position of pelvis and spine). Activate the lower and profounder part of your abdominal muscles, pull your navel inward, making a "flat abdomen". Try to keep the tension for 10-15 seconds while breathing normally.


Muscles involved


Equipment used


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