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Knee-standing "flat abdomen"

 

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Stand on your knees, back and neck straight (neutral position of pelvis and spine). Activate the lower and profounder part of your abdominal muscles, pull your navel inward, making a "flat abdomen". Try to keep the tension for 10-15 seconds while breathing normally.

Muscles involved

• Back
  • Profound part
• Abdomen
  • Transverse part

Equipment used

• Mat and floor

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