LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Knee-standing balance on ball 1

Difficulty level:  
 
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on your knees on the ball. Try to keep your balance. If needed, you may support yourself using one hand to controll the direction of movement.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness