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Exercises

 
 

Knee-standing roll

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on all fours, firmly grasping the roll. Fix your abdomen and lower back and roll forward, stretching your body forward as far as possible without touching the floor. Ensure that you do not roll further than your strength allows. This is a risky exercise.

 

Muscles involved

 

Equipment used

 

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