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Exercises

 
 

Kneeling backstretch

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on knees and hands while you are looking straight ahead. Sway your back completely, and hold this position for 3-5 seconds. Curve your back completely and look down at your navel. Hold this position for 3-5 seconds. Turn back to initial position and repeat the exercise.

 
 
 
 
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