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Exercises

 
 

Kneeling push down

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on your knees in front of the cable set-up, arms bent and elbows tight to your body. Grasping the barbell firmly, push downward till your arms are stretched. Slowly bend your arms back to initial position.

 
 
 
 
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