Leg and arm lift w/cushion, lying face down

Difficulty level:  
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie face down, supporting your pelvis with for instance a thin cushion, arms stretched above your head. Tilt your pelvis backward, "flatten" your abdomen and alternately lift one arm and opposite leg off the floor.


Muscles involved


Equipment used


Related exercises

Upper b...  More
Upper body 3
© 2020 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness