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Exercises

 
 

Leg and arm lift w/cushion, lying face down

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie face down, supporting your pelvis with for instance a thin cushion, arms stretched above your head. Tilt your pelvis backward, "flatten" your abdomen and alternately lift one arm and opposite leg off the floor.

 

Muscles involved

 

Equipment used

 

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