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Exercises

 
 

Leg lift at wall bar 3

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Mount grip at wall bar. Hang in the grip putting your body weight on elbows and shoulders. Lift your stretched legs till about horizontal level. Slowly lower back and repeat.

 

Muscles involved

 

Equipment used

 

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