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Exercises

 
 

Leg movement inwards 1 / Adductor

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lay down the handle to the right of the seat. Grasp the handles and fix upper part of your body. Squeeze your legs tightly together and return to initial position, slowly and under control.

 

Muscles involved

 

Equipment used

 

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