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Exercises

 
 

Lower back stretch 1

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, and hold one knee up in front of your body with both hands. The knee must be bent. Pull your knee down against your chest, and lift your head up towards your knee until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise with opposite leg.

 
 
 
 
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