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Exercises

 
 

Lower back stretch 2

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back with legs together and bent knees. Put your hands behind your neck. Rotate your hip without turning the upper part of your body, and lower your knees towards the floor to one side. Hold the position for 15-20 seconds. Repeat the exercise to opposite side.

 
 
 
 
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