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Lower body rotation w/ball 1

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, resting your legs on the ball, arms down along your sides. Alternately rotate your lower body to the right and left.

 

Muscles involved

 

Equipment used

 

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