Lower body rotation w/ball 2

Difficulty level:  
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie with both legs stretched on the ball, your arms put a litle sideways. Squeeze your buttocks and lift your pelvis and lower back off the mat. Stabilise your abdomen and lower back and try to rotate your pelvis from side to side.


Muscles involved


Equipment used


Related exercises

Back 7  More
Back 7
Back 4  More
Back 4
Back 9  More
Back 9
© 2019 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness