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Lower body rotation w/ball 2

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie with both legs stretched on the ball, your arms put a litle sideways. Squeeze your buttocks and lift your pelvis and lower back off the mat. Stabilise your abdomen and lower back and try to rotate your pelvis from side to side.

 

Muscles involved

 

Equipment used

 

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