Lower body rotation w/ball 3

Difficulty level:  
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back, your arms put a little sideways. Squeeze the ball between your legs and lift it till your legs point stretched towards the ceiling. Well flexing your abdominal and lower back muscles, slowly rotate your legs and pelvis from side to side.


Muscles involved


Equipment used


Related exercises

Upper b...  More
Upper body 1
© 2020 ExerciseOrganizer.com & seek4fitness.net
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness