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Exercises

 
 

Lower leg stretch 1

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand in staggered leg position and your front against a wall. Bend your front leg and stretch the back leg keeping your heel against the floor. Stretch your arms forwards and support against the wall. Straighten your back, and lean carefully your entire body forwards until you feel the stretch.

 
 
 
 
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