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Exercises

 
 

Lower leg stretch 2

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand in staggered leg position and your front against a wall. Support with your arms against a wall, and stretch the back leg keeping your heel against the floor. Move your hip forwards carefully, until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise with opposite leg position.

 
 
 
 
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