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Exercises

 
 

Lower leg stretch 3

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand up with your front close to the wall, and your hands in front of you. Place a wedge against the wall, and place one foot on the wedge with your heel on the ground. Stretch your legs and lean carefully your entire body forwards until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise with opposite leg on the wedge.

 
 
 
 
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