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Exercises

 
 

Lower leg stretch 4

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Stand on a step with legs bent slightly. Move one foot backwards, until only the front of your foot is placed on the step. Lower you heel downwards until you feel the stretch, Hold the stretch for 15-20 seconds. Repeat the exercise with opposite leg.

 
 
 
 
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