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Exercises

 
 

Lower leg stretch 5

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on the floor with one leg bent to the side, and the other leg stretched forwards. Grasp around the foot of your stretched leg with a strap or the like. Pull the strap backwards carefully, until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise with opposite leg.

 
 
 
 
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