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Lying face down

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Lie face down. Turn your head to one side, arms down along your sides. Take some deep breaths and try to fully relax your back and buttocks muscles. Lie for 5 minutes.

Muscles involved

• Columna
  • Lumbalis
  • Thoracalis

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