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Lying flies w/cable

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back grasping the handles by a firm grip. Hold your arms out to your sides, elbows slightly bent, so that you feel a good stretch of your chest muscles. Push your arms up in a circular movement and slowly lower again.

 

Muscles involved

 

Equipment used

 

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