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Lying knee lift 3

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Lie on your back, the soles of your feet on the floor, arms down along your sides. Tilt your pelvis backward. Activate the lower and profounder part of your abdominal muscles, pull your navel inward and "flatten" your abdomen. At the same time alternately lift your knees slowly towards your chest.

Muscles involved

• Back
  • Profound part
• Abdomen
  • Transverse part

Equipment used

• Mat and floor

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