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Exercises

 
 

Lying leg curl w/ball

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie stretched out, both legs on the ball, pelvis lifted off the mat, your arms down along your sides. Flex your hamstring muscles and pull the ball up under you. Slowly roll back and repeat.

 

Muscles involved

 

Equipment used

 

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