LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Lying leg lift w/ball 1

Difficulty level:  
 
 
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie stretched out on your back, arms along our sides. Squeeze the ball between your legs and lift your legs stretched towards the ceiling. Slowly lower back and repeat.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2019 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness