Lying one-arm triceps press

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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back on the bench, holding a dumbbell over your chest, arm stretched. Bend your elbow and lower the dumbbell in a controlled movement to your chest, then push back to initial position. Keep your elbow motionless during the movement. Change arms.


Muscles involved


Equipment used


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