LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Lying one-leg pelvis lift w/ball

Difficulty level:  
 
 
Your video starts in 10 second(s). Become a VIP member to avoid this ad.
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie with one leg on the ball, the other leg lifted, arms down along your sides. Flex your buttocks and thigh muscles and lift your pelvis and lower part of your back from the floor so that your body is stretched. Hold for 3-5 seconds and rest equivalently before repeating.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2020 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness