Lying one-leg pelvis lift w/ball

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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie with one leg on the ball, the other leg lifted, arms down along your sides. Flex your buttocks and thigh muscles and lift your pelvis and lower part of your back from the floor so that your body is stretched. Hold for 3-5 seconds and rest equivalently before repeating.


Muscles involved


Equipment used


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