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Exercises

 
 

Lying pelvis tilt

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, soles of your feet on the floor. Hold your pelvis in middle position. Tilt your pelvis forward to sway your lower back, then tilt your pelvis backward to straighten your lower back. Return to middle position and repeat.

 

Muscles involved

 

Equipment used

 

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