Lying pullover 1

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back, legs on the bench, dumbbell over your chest and elbows slightly bent. Slowly lower your arms backwards till your upper arms reach your ears. Then push back to initial position just as slowly.


Muscles involved


Equipment used


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