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Lying side lift w/fixed feet 2

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Lie on your side, feet fixed at the wall bar. Cross your arms before your chest and lift your upper body off the floor while looking ahead. Slowly return to initial position and repeat.

Muscles involved

• Back
  • Profound part
• Abdomen
  • Oblique part

Equipment used

• Mat and floor

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