© ExerciseOrganizer.com & seek4fitness.net

Lying side lift w/fixed feet 2

To view images/videos you should have a VIP-membership. Upgrade to VIP-membership

 

 <>

© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Lie on your side, feet fixed at the wall bar. Cross your arms before your chest and lift your upper body off the floor while looking ahead. Slowly return to initial position and repeat.

Muscles involved

• Back
  • Profound part
• Abdomen
  • Oblique part

Equipment used

• Mat and floor

Related exercises

  

 

 More    Balance cushion: One...

 

  

 

 More    Pelvis tilt standing...

 

  

 

 More    Pelvic tilt