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Lying single arm swing

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Description

Lie on your back, soles of your feet on the floor, arms stretched above your chest. Tilt your pelvis backward. Activate the lower and profounder part of your abdominal muscles, pull your navel inward, making a "flat abdomen". At the same time, alternately lower your arms slowly backward over your head to the floor.

 

Muscles involved

 

Equipment used

 

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