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Neck 1

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Place one hand on the head and gently pull the head towards the shoulder. Ensure you keep lowering the opposite shoulder. When the side of the neck is stretching, hold the position for 15-20 seconds. Repeat for opposite side.

Muscles involved

• Neck
  • Lateral flexors

Equipment used

• Mat and floor

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