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Exercises

 
 

Neck and shoulder

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Keep the hands behind the back, lower both shoulders, and lean your head down towards one side of the shoulder. Hold for 15-20 seconds and repeat for opposite side.

 

Muscles involved

 

Equipment used

 

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