LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Neck stretch 3

Difficulty level:  
 
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on a bench with back straight. Place one arm down across your abdomen, and grasp your wrist with the other hand. Pull your arm down to the side carefully, and tip your head down slowly to the same side, until you feel the stretch. Hold the stretch for 15-20 seconds. Repeat the exercise to the other side.

 
 
 
 
© 2018 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness