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Exercises

 
 

Oblique crunch

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, knees bent, holding the ball in your hands over your head but on the floor. Raise your back from the floor and turn upper part of your body to the side. Also lift the ball and take it to the side of your knee. Slowly return to initial position.

 
 
 
 
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