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Exercises

 
 

One-arm Scott curl

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit bending slightly forward, one arm resting on the bench cushion, firmly grasping the dumbbell. Fully bend your elbow while lifting the dumbbell towards your chin. Slowly lower back and repeat. Change arms.

 

Muscles involved

 

Equipment used

 

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