LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

One-legged knee stretching 1 / Leg extension

Difficulty level:  
 
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Make sure that your lower back is well supported. Sit with your knees bent (approx. 120 degrees) and stretch one leg as much as possible. Top point may be accentuated. Repeat with your other leg.

 

Muscles involved

 

Equipment used

 

Related exercises

 
  
 
Deep he...  More
 
 
Deep heel lift
 
  
 
Step up 1  More
 
 
Step up 1
 
 
 
 
 
© 2019 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness