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Exercises

 
 

One-legged knee stretching 1 / Leg extension

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Make sure that your lower back is well supported. Sit with your knees bent (approx. 120 degrees) and stretch one leg as much as possible. Top point may be accentuated. Repeat with your other leg.

 

Muscles involved

 

Equipment used

 

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