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Exercises

 
 

Outward leg-lifting 3, standing

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Fasten the strap around your ankle and stand with your side to the device. In initial position, your leg is slightly crossed before your standing leg. Take your leg outwards and up. Keep your body rigid during the exercise. Change legs.

 

Muscles involved

 

Equipment used

 

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