Pec Dec 2 / Pectoral machine

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net


Sit fully back in the seat, elbows bent about 90 degrees. Firmly grasp the handles and push the inside of your elbows against the cushions. Push your arms before your chest as close to each other as possible before slowly releasing them back to initial position.


Muscles involved


Equipment used


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