© ExerciseOrganizer.com & seek4fitness.net

Pec dec / Pectoral

 

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© ExerciseOrganizer.com & seek4fitness.net

 

 

© ExerciseOrganizer.com & seek4fitness.net

 

Description

Keep your elbows at an angle of about 90 degrees and push the inner side of the elbows against the cushions. Squeeze the cushions tightly together before returning to initial position.

Muscles involved

• Chest

Equipment used

• Machines
  • Technogym
  • Isotonic line

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