Pelvis lift and thigh curl w/ball

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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back, both legs on the ball, arms down along your sides. Find the neutral position of your back and pelvis, "flatten" your abdomen and lift your pelvis towards the ceiling till you lie on your shoulders only. Pull your legs up under you by bending your knees and roll back.


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