LoginLogin


   
 
 
 
 
 
 
 

Exercises

 
 

Pelvis lift w/ball

Difficulty level:  
 
To view images/videos you should have a VIP-membership.
To view images/videos you should have a VIP-membership. Upgrade to VIP-membership
 
 
 <>
© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie on your back, both legs on the ball, arms down along your sides. Find the neutral position of your back and pelvis, "flatten" your abdomen and lift up your pelvis till you lie on your shoulders. Hold for 10-15 seconds and rest equivalently.

 

Muscles involved

 

Equipment used

 

Related exercises

 
 
 
 
 
© 2017 ExerciseOrganizer.com & seek4fitness.net
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness