Pelvis lift w/knee stretching

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net


Lie on your back, knees bent, feet on the floor. Flex your buttocks muscles and lift your pelvis and lower back. Hold the position and stretch one leg. Hold that position for 3-5 seconds and slowly lower back. Repeat with opposite leg.


Muscles involved


Equipment used


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