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Exercises

 
 

Pull w/narrow grip / Latissimus machine

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Choose over or under hand grip. Push chest forward while pulling the bar to your chin. At the end of the movement, hold your arms tight to your body and accentuate the final position. Slowly return to initial position and repeat.

 

Muscles involved

 

Equipment used

 

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