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Exercises

 
 

Pull w/special bar 1 / Latissimus machine

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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Mount special bar. Grasp it and lean backward about 45 degrees. Push your chest forward and pull bar down to your chest. Keep your elbows lifted high during the entire movement.

 

Muscles involved

 

Equipment used

 

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