Pullover on ball

Difficulty level:  
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© ExerciseOrganizer.com & seek4fitness.net
© ExerciseOrganizer.com & seek4fitness.net


Lie on your back on the ball, holding a dumbbell above your chest. Slightly bending your elbows, slowly lower your arms backward till your upper arms reach ear level. Slowly push your arms back to initial position.


Muscles involved


Equipment used


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