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Exercises

 
 

Push-up

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Lie face down towards the floor, arms stretched, palms flat on the floor shoulder-width apart and feet close together. Bend your elbows to lower your body towards the floor, without swaying your loin. Return to initial position by pushing your weight upward.

 
 
 
 
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