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Exercises

 
 

Reversed Pec Dec 1 / Rowing torso

Difficulty level:  
 
 
 
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© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit with your chest against the cushion, arms between the cushions. Push your arms sidewards so that your shoulder blades are pulled together.

 

Muscles involved

 

Equipment used

 

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