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Exercises

 
 

Rotator stretch

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© ExerciseOrganizer.com & seek4fitness.net
 
 
© ExerciseOrganizer.com & seek4fitness.net
 
 

Description

Sit on your knees with back straight. Bend one arm behind your neck as far down as possible. Bend the opposite arm up behind your back, with palms outwards and let fingers meet behind your back. Fold your hands together until you feel the stretch. Hold the stretch for 15-20 seconds.

 
 
 
 
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