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Exercises

 
 

Rowing w/support 2 / Upper back

Difficulty level:  
 
 
 
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Description

Sit upright slightly swaying your lower back and keeping good contact to the chest cushion. Grasp handles at a wide grip, arms stretched and shoulders pushed forward. Pull handles towards your chest. Avoid losing contact to the chest cushion.

 

Muscles involved

 

Equipment used

 

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